Health

I am going to eat like an ancient human being – it’s doctors orders! Like my pagan ancestor Zuri, I must consume meat and offal. Oddly enough, in my book I did mention iron and the [...]

Sarcopenia is the real killer of the aged; muscle wastage. It starts much earlier than you think. Most people are forced to exercise, like walking, because they have to work. As soon as they [...]

I have to admit I include a dog joke in my forthcoming book about prehistory. Zuri, my pagan ancestor, aware of all these dogs on our beaches, asks me when they are ready to eat. In truth, [...]

Chalk is familiar to us in the white cliffs of Dover. They are notable because chalk is relatively rare around the world and gives our island a unique appearance. The use of chalk from the [...]

Millennials and their superfoods dominate the media these days. A young woman was being interviewed on television choosing food. As she reached for the coconut milk, she claimed that they, the [...]

Is there a plague of rats in the UK? I had to ask that question after hearing rats in my sewer pipes in the dead of night. I was aware that a rat nest had caused problems for one neighbour and [...]

I have lived an active life and that means a healthy and enjoyable one. As a runner I have watched other runners peel off with hip, knee and other problems. Somehow, I am still running and I am [...]

The ultimate running guide for pensioners has been a challenge. It was motivated by an article in The Times. Somehow, it was all about us, the oldies, and somehow not. Cutting cardiovascular [...]

I hesitate to post about lichens. Many people have told me that they are boring and indicate a geeky personality. Here goes anyway! There are around 1,700 species of lichen in the UK. Few people [...]

I am one of the reasons why basal cell carcinoma is overloading the NHS. This was featured in the Daily Mail, which I read at my hairdressers (I rarely tell people I go to ‘Bubbles’ [...]