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This is a post on getting fitter for the over 60’s. I think I am qualified to discourse on this subject as a runner for over 50 years. However, what is fitter is perhaps a more difficult [...]

I have created five new gardens, each subsequently passed over to the people buying our property. It was a an herbaceous garden in Wolverhampton and then a heather and conifer garden in Penrith. [...]

The words ‘conspiracy in Shrewsbury’ really appealed to me. That medieval town, surrounded by the loop of the River Severn, is hardly the obvious place for such goings on. It was a [...]

I was listening to some music from the proms, in my present in the moment mode. However, afterwards I realised that I had done what I often do at such times, that is to disappear back into my [...]

Can you make soil? If that appears an odd question then stay with me. I was taught this skill in the 1960’s but beware, it involves some hard labour. You might ask why soil is needed. Well, [...]